Informative Articles

The following published articles were written by Dr. Chris Sanders, D.C.:

Why is rest not enough to heal?

An informative article on injuries and how we can
better recover.

The Proper Use of Heat & Ice

A systematic breakdown of when and why to use
these therapeutic devices.

Maintaining a Healthy Lower Back

Select exercises necessary to keep you back healthy & advice on
when to seek medical care for back pain.

Ilio-Tibial Band Syndrome

A brief description of the three phases of IT-Band Syndrome along with
selective exercises to alleviate the problem.

Is it really Plantar Fasciitis?

A detailed look at the often misdiagnosed lower leg and foot and how
to rehabilitate the injury.

You do not have Achilles Tendonitis

An informative article on the causes and course of treatment for
Achilles Tendonitis.

Heart Rate Monitors

A comprehensive approach to training according to your fitness level
not your age.

A Healthy Recovery After the MS150

A generalized "how to" recover from a long bike race or training ride in
order to reduce injury and help speed up muscle recovery.

8 Common Weightlifting Mistakes
of the Overhead Athlete

A detailed list of "what NOT to do" in order to maintain a healthy
shoulder while following a weightlifting program.

The How and When of Streching:
PRI and PNF

How to properly and best incorporate stretching into your workout
routine.

Additional informative articles can be found at the following websites:

Click on the colored box for an Adobe PDF file of the article.